Profile - Edwina Griffin

Bachelor of Social Science (Asian Studies)

Corrective Health and Exercise Kinesiologist Level 1

Health and Lifestyle Coach, Level 2

Personal trainer

Results Coach

NLP Practitioner

Certificate in Shamanic Practice

Edwina Griffin

Edwina Griffin is the Managing Director of Real Body Management which includes a number of companies including FitWomenTM, Fitmen, Fitmum, FitExecutives, Adventurewomen, Adventuremen.

Edwina has more than 15 years experience in the health and fitness industry, developing the original concept of FitWomenTM after identifying a market need for a service beyond just fitness. FitWomenTM provides an alternative approach - health is not just about exercise it is about balancing the mind and body.

Real Body Management aims to educate and inspire people by encouraging them to think holistically about their health and well-being.

Edwina writes for several fitness magazines, including Nature and Health magazine and most recently featured in, "Switched on health and well-being professionals" a book on leading health experts in Australia. She also does television presenting and loves motivating people, she has 'revved-up' many huge crowds pre-event for various events such as the MS Walk in Hyde Park and Gear Up Girl cycle challenges.

She is currently writing a book on energy choices, and she is a motivational speaker on this topic .Edwina has presented for Fitness NSW and runs regular seminars and workshops for a range of clients on high energy and high performance. She does life coaching and corporate training getting individuals and employees focused and performing to their peak. She is an NLP Practitioner (Neuro-Linguistic Programming) and Results Coach and has qualifications in Ericksonian Hypnosis and neurological re-patterning.

As a former elite athlete, Edwina's personal and client experiences have inspired her to learn more about the link between the mind and body, particular how to balance them. She is considered an expert on energy balance and choices and is currently studying a Diploma in Shamanism, looking at traditional tribal methods for managing energy and healing. She is also doing further study in NLP, hypnosis and neurological re-patterning.

Edwina lives in Maroubra and spends her spare time hiking in the mountains, paragliding, skiing, swimming and doing any sport on offer in the outdoors. When not outdoors Edwina loves dancing to awesome music or laughing with friends - which is her ultimate stress relief!

Her life balance is found playing the piano, watching theatre and meditating.