Edwina Griffin | Managing Director of Real Body Management

Fitwomen Home Workouts- Fitball Obliques

edwina — Mon, 29 Apr 2013 16:35:40 +0000

Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your 1 minute tricep dip scores!

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Fitwomen Exercise of the week

edwina — Thu, 04 Apr 2013 16:40:02 +0000

This week is recording your best time for 250m and 500m on the rowing machine.
See the video below for technique on the rowing machine

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Fitwomen Home workout- Cycling obliques

edwina — Tue, 26 Mar 2013 16:42:55 +0000

This week’s exercise of the week is focusing on your abdominals with cycling obliques

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Good fats & oils

edwina — Sat, 02 Mar 2013 16:49:53 +0000

Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing oils and fats to eat.

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Eddy speaks to Deborah Hutton about Balance

edwina — Fri, 08 Feb 2013 04:41:05 +0000

Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program

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Fitwomen workouts- Woodchop

edwina — Wed, 30 Jan 2013 16:52:39 +0000

This week’s exercise is the woodchop which is an advanced exercise.

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FitExecutives Stress Management Tips

edwina — Fri, 14 Dec 2012 16:55:41 +0000

Eddy explains 3 tips for stress management at work:
EFT
breathing technique
aromatherapy

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The Checklist Bloopers!

edwina — Thu, 15 Nov 2012 16:11:52 +0000

Bloopers from the set of the Checklist.

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Time Management Tips

edwina — Wed, 14 Nov 2012 15:33:49 +0000

Eddy speaks on her concept of time with her move to the mountains and tips for managing time and priorities.

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The Checklist Episode 3

edwina — Sun, 16 Sep 2012 16:20:24 +0000

In the big bold stunning Northern Territory, it’s time for the teams to start ticking off those Checklists with camels, dancing at festivals and a bus that turns into a boat! Battle lines are drawn as they see how much can be achieved on their short break experiences.

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