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Working for over 16 years coaching clients one-to one, Edwina has a vast experience working with people to achieve their goals. These programmes involve working one-to-one to break through challenges and achieve positive changes based on your individual needs.
Performance coaching aims to clarify goals and set up strategies for achieving them. The strategies may involve sessions on hypnotherapy, fitness programmes, nutrition and vitality, lifestyle changes, stress management, time management, meditation.
In the same way elite athletes have coaches to keep them performing at their highest potential, performance coaching is for those who want to improve performance in any area of life.
These sessions can be done in person or via skype.