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Edwina leads the Fit Executives programme which focus on high performance. These programmes involve both seminars and workshops held in companies.
This programme includes tools and practices for training both mind and body and aligning with purpose to enable optimum performance. It includes proven strategies for achieving goals for both individual and group approaches. Areas of positive communication and awareness are also covered in this programme for high performers.
Our health and vitality programmes is focusing on the body in terms of awareness of lifestyle. It incorporates areas of mind and body, specifically on stress management and choices in high energy nutrition, time management, exercise and sleep. Awareness of posture, breathing and optimum choices for high vitality are also covered in this programme.
Our minds determine much of what appears in our physical world. This programme takes executives through proven techniques to train the mind for achieving results. It outlines techniques which can be used daily to improve performance and focus.
These workshops are about empowering each individual in your team and then bringing the team together to perform at their best. Clarity, respect, mindfulness and communication are key elements to success in a corporation as well as passion and drive. We incorporate both scientific background and practical exercises so that staff can understand and then experience various dynamics in relationship, creating greater awareness and respect amongst teams.
The structure of workshops are tailored to your organisation’s needs. We offer workshops for team building and mindfulness.This workshop introduces many elements to mindfulness both in individual practices for staff and also approaches and tools which can be introduce into workplace practices.
Contact Us Now to see how we can tailor something to your business!