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Edwina presents on various topics relating to the Mind/Body/Spirit Connection in relation to Health, Healing and High Performance. This involves 45 minute keynotes, 2 hour workshops up to 5 day workshops. Edwina is available for television presenting roles as well as presenting and motivating for events.
This keynote discusses the mind/body connection, how to train our minds and bodies towards better health and high performance. Scientific and medical research indicates various links between our brain activity and physical health as well as links between our thought patterns and the activation of genetics in the body. After working in the health and fitness industry for more 15 years and as a Clinical Hypnotherapist, Edwina has observed the mind/body connection amongst 1000’s of clients and had her own personal experiences through illness and injury. This session aims to motivate and inspire audiences to take control of their life and step into a positive belief system for a healthy, happy future.
Maintaining a high energy environment can ensure success in all areas of life. Based on Edwina’s 16 years working in the health and fitness industry, this keynote address starts with our physical body with prescriptive advice on your fitness regime and the need for high energy food choices. It also discusses the role of communication and relationships, the effect these have on our energy as well as many of the factors which contribute to our energy. This session will share the secrets of how to invigorate and make choices for powerful high energy life! The 3 Es: Eliminate, Enrich and Energise essential choices for life. The 3 Es: Eliminate, Enrich and Energise.
This keynote provides the participant with the strategies to manage stress and create life balance for happiness and success. Edwina has worked with 1000’s of clients to modify their daily habits towards healthier and happier lifestyles. This seminar provides information which inspires participants to make positive lifestyle changes, giving practical information on how to achieve success. With more than 16 years in the health and fitness industry, Edwina offers expertise advice on lifestyle strategies proven to achieve positive results.
This keynote explores the growing demands on women today and the strategies they need to cope. Founder and Managing Director of Fitwomen with more than 16 years specialising in women’s health and fitness, Edwina understands the need for women to have a program specific for their individual needs and demands of a modern life. If you’re time poor with limited financial resources this session may be just what you need to take control and give you the power to make changes in your life. This seminar provides the participant with scientifically based information and the many strategies you need to manage your life. It is about giving you practical tools to empower yourself and create the world you want. Create a world with time for family, friends and work as well as plenty of time for you.