Public Workshops

Edwina runs these ongoing public workshops.  Make sure and enter your e-mail in the box to the right to be notified of the next public seminar!  We will give you a free Ab Workout as a thank you.

“Train Your Brain and Create a Better Life”

Training the mind is as important as training the body in order to manifest what you want out of life. Edwina will present amazing scientific research on the mind/body connection and with practical tasks, workshop you through this journey.

“Fat Loss Success!”

Exhausted from training hard & getting no results? The mystery will be solved with theory and practical tips presented, based on scientific research in exercise, nutrition, hormones & more. Sign Up and see results at last!

“Chill Out: Learn to Escape & Manage Stress”

Stress is here to stay, so why not learn how to manage stress levels and reactions to stressful situations? In this practical session, learn to ‘switch off’ with meditation, deep breathing, mind control and more.